Books by Angela R. Akinpelu, PA-C

Navigating Keto: A Comprehensive Wellness Guide

You were never fighting your willpower. You were fighting your insulin.

Most people come to keto to lose weight. They stay once they understand what was driving the weight in the first place: insulin resistance, the quiet, decades-long process behind stubborn pounds, afternoon crashes, cravings that feel chemical rather than emotional, and the lab results your doctor calls "borderline."

This is not a recipe collection with a science chapter bolted to the front. It is a working manual for a ketogenic life. Inside:

• The physiology in plain English: what insulin does, why it stops working, and how a ketogenic diet changes the conversation
• Nutrient-dense recipes built for real kitchens, real budgets and real weeknights
• How to get through the first two weeks: electrolytes, the "keto flu," and the adjustments most people quit over
• Cravings, plateaus, and the mindset shift that separates a diet from a way of eating
• Restaurants, holidays, family tables, and the relative who asks why you're not eating the bread
• How to read your progress when the scale stalls but your health hasn't

Keto rarely fails because the science is wrong. It fails because no one told people what to expect, what to do when it got hard, or how to make it fit a life they actually want to live. This book does all three.

Buy Navigating Keto ($19.99)

Keto Workbook & Journal

A guided workbook designed to complement Navigating Keto through reflection and daily practice. It's spiral-bound so it lies flat on the counter, and it gives you one place to plan, log and check in:

• A daily meal planner and a weekly meal planner
• A food journal
• A 12-week weight tracker
• A blood glucose and ketones log
• A weekly check-in

Plus tools and tips to keep you on track between check-ins.

Buy the Workbook & Journal ($14.99)

Ready for the science underneath it? PhatPharm: Fat Is the New Rx follows insulin resistance from the first lab result to a four-phase plan for metabolic reversal.

Order PhatPharm